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Sleeping Early is Healthy


Keeping up to 8 hours of sleep is a thing that most Filipinos are yet to work out with. But not everyone who fails to sleep has trouble doing it, ... Read More »

Smart Ways to Manage Sunburn at Home


Summer days give us more opportunity to hit the outdoors, plunge into the beach and get our skin exposed to the sun even more. Don’t get it wrong, sun exposure ... Read More »

Heat Exhaustion – Heatstroke Facts and Management


When temperature rises beyond 30 degrees Celsius, it’s no wonder people get to escape to the nearest beach, water parks and even kill their time on shopping malls just to ... Read More »

New Causes of Smoking Deaths Identified


17.3 million Filipinos or roughly twenty – eight percent of the total population age 15 years and older are presently tobacco smokers. This data is according to the 2009 Global ... Read More »

Fighting Hunger – Malnutrition in the Philippines


Our world is producing an average of 3.9 billion tons of food for human consumption annually which is abundantly enough for 7.3 billion mouths waiting to be fed. But a ... Read More »

Fatal Cause of the Killer Milk Tea Still a Mystery


Summer time calls for cool beach getaways and of course cold thirst quenching beverages. Fruity smoothies, pearl shakes and milk teas seem to be a fad when it comes to ... Read More »

Caffeine and Cholesterol Enemies No More?


People nowadays are more conscious on what and how much they eat; 2,500 calories per day with a balance streak of fruits, greens and protein coupled with power juices and ... Read More »

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