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Eating Sunflower Seeds: What Health Benefits Do We Get?


Just get a few sunflower seeds in your mouth and soon you might lose the count of how much you’ve eaten already. I bet you’ve been in this situation – ... Read More »

First Aid in Hypertension


Hypertension is a condition that involves a sustained rise in blood pressure. It is one of the most commonly encountered disease of today due to a variety of factors, including ... Read More »

Jack Fruit Health Benefits


Have you heard of the biggest fruit in the world growing in trees? It’s probably one of the most amazing fruits on Earth. Beautiful, big fruit with prickly surface and ... Read More »

First Aid: Traveler’s Diarrhea in India


Traveler’s diarrhea are loose, watery stools that are passed 3 to 4 times (or sometimes more) in a span of 24 hours during or shortly after an individual’s trip abroad. ... Read More »

Metabolism Boosting Foods and Spices


Hard to lose weight? Stubborn excess weight that doesn’t go away even if you exercise and have a strict diet plan? Cracked heels? Lack of energy? Sugar cravings? These can ... Read More »

Essential Oils Guide: Safety and Warnings


We know that 100% essential oils are natural, but doesn’t  mean that they are safe to use by each and every one in every situation? As natural living and natural ... Read More »

Foods You Can Eat Before Bedtime


You are not the only one who sometimes right before going to bed stands in front of a fridge feeling guilty. You know from mainstream media that eating before bedtime ... Read More »

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