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Sleeping Early is Healthy


Keeping up to 8 hours of sleep is a thing that most Filipinos are yet to work out with. But not everyone who fails to sleep has trouble doing it, ... Read More »

Heat Exhaustion – Heatstroke Facts and Management


When temperature rises beyond 30 degrees Celsius, it’s no wonder people get to escape to the nearest beach, water parks and even kill their time on shopping malls just to ... Read More »

Summer Skin Care While Enjoying the Sun

skin care summer

Our skin is more than just a protective covering from harmful external elements, it is also a mechanism for our sense of touch and a determinant of our age. The ... Read More »

Healthy and Cost Friendly Summer Activities


The sun’s scorching heat, the call of the beach waves and the adrenaline for something fun are all screaming SUMMER. Definitely, this is one season most people look forward to. ... Read More »

5 Simple Health Promotive Practices to Take Care of Your Heart this Valentine’s Day


Heavy breathing with elevated blood pressure, heart rate beating fast, facial flushes and increased alertness; these are just a few physiological responses of our bodies whenever we see our ‘crush’ ... Read More »

5 Health Resolutions you Should NOT make this Year


New year eve’s around the corner again and you find yourself looking at the mirror a little more than usual, trying to make up your mind if its weight loss ... Read More »

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