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How to Effectively Fight Fatigue

fight-fatigue effectively

It’s a beautiful morning as you head out to your preferred activity. As you stumble through the day, your brain functions slowly, your body is aching, and the day is ... Read More »

How to Manage Premenstrual Syndrome?

premenstrual syndrome management

There’s nothing more stressful than waking up one day feeling bloated and tired with swollen or tender breasts plus experiencing either headache or backache. Adding acne breakouts, trouble sleeping and ... Read More »

Summer Skin Care While Enjoying the Sun

skin care summer

Our skin is more than just a protective covering from harmful external elements, it is also a mechanism for our sense of touch and a determinant of our age. The ... Read More »

Beauty Gone Bad: How Some Acne Products Can Lead to Serious Allergies


People in all walks of life regardless of age get acne. It is rather ordinary among pubescent and young adults. A rough count of 80% of all people between the ... Read More »

Philippines Current Fight against Tuberculosis


Cough for at least two weeks, coughing with blood, fever in the afternoon, and weight loss – these are the classical manifestations of the disease called Tuberculosis (TB). The said ... Read More »

Healthy and Cost Friendly Summer Activities


The sun’s scorching heat, the call of the beach waves and the adrenaline for something fun are all screaming SUMMER. Definitely, this is one season most people look forward to. ... Read More »

Importance of Oral Health Care to Overall Health

oral-health-care importance

The purpose of taking good care of the teeth is not just about having great smiles. Taking care of those pearly whites can also contribute to a person’s overall health ... Read More »

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