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Lower Blood Pressure with DASH Diet

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Hypertension affects millions of people today, and is one of the primary causes and/or contributing factors to heart and brain diseases, such as stroke. A long-term, perhaps life-long approaching to ... Read More »

Home Remedies for Hiccups

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Having a hiccup is one of the most uncomfortable feelings a person can experience.  It can interrupt major daily activities such as talking and eating. Some hiccups can even cause ... Read More »

Avail DOTS Package using NHIP

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 Tuberculosis as defined by CDC (Centers for Disease Control and Prevention), “is a disease caused by a bacterium called Mycobacterium tuberculosis. The bacteria usually attack the lungs, but TB bacteria ... Read More »

On Drinking Energy Drink and Alcohol


“Alcohol is not good for you”, researches and experiments repeatedly prove. Energy drink? Some say nay; some say aye. But alcohol and energy drink together? Hmm… Alcohol drinking has long ... Read More »

Healthy Tips for a NEW You!


Some say that it is easier to be the “real” us than the other way around. But does it account to be true all the time? I think there are ... Read More »

Health Plan 101 – How to Choose for the Right Health Plan?


Health plans is not a want but rather a necessity. Choosing what will perfectly suit us and our family is hard to predict. Today, various companies offer almost all kinds ... Read More »

First aid for Bleeding


Looking at blood can often lead to squeamishness and nausea in most people who are not used to seeing blood but bleeding is one of the commonest medical emergencies. It ... Read More »

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