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Tips for Healthy Eating

Filipino Foods in the phiippines

...and you should also try to avoid or eat in just a small amount. Remember, though we can provide numerous tips on healthy eating if you can’t start doing it for real, all of these will just be so useless. Eating healthy is one way to keep our body intact and keep us away from diseases. As a person starts to age or get older, eating healthy foods and a lifestyle check will always be necessary. Image credits: (1) Incoming search terms: poem on foo... Read More »

The Benefits of Home-made Baby Food

baby eating food first time

...perience at meal time- your baby is eating the same food as you.   It is easy to prepare- just use a fork to mash an already steamed potato or any other vegetables and you’re ready to go. Food grinder or blender can also be used to make a puree.   It can be safely stored- home-made food can be stored for up to three months by placing it in an airtight container and freezing.   It leads to a habit of healthy cooking   Ev... Read More »

The Famous Junk Food

Junk Food or Apple Kid in Hand

...ble snack foods in glossy and colorful packages. But where can we find justice? Its name itself speaks what type of food it is. JUNK! Meaning its useless, rubbish, scrap and considered as garbage. Now, I will ask you. Do you love junk? Do you love your body? So, why feed it with a lot of junk? It’s time to think first before you eat. There’s still a way to get rid off junk foods. Please replace junk foods with healthy foods that can also satisfy... Read More »

Food Poisoning Talks

food-poisoning

...cataclysmic events. Filipina beauty queens seized the international stage while Yolanda struck a hard blow that took lives of thousands. Some things are better left forgotten what can we do is to linger thoughts that can help us to avoid them from happening again. I am referring to grave and unpleasant avertable incidences unless typhoons and other natural calamities well set in. One of which is the string of food poisoning cases all over the co... Read More »

What is a Balanced Diet?

balanced diet pyramid of food

...is high which can lead on acquiring hypertension and other cardiovascular diseases. Fish is healthier than meat to be an alternative because it contains omega 6 which is natural oil that is good for the heart. Milk Groups – The richest source of calcium that will make your bones and teeth healthy and also a good source of magnesium for the brain. It is suggested on the food pyramid to consumed 2 servings because the sugar content is quite high w... Read More »

Food and Drug Administration (FDA) Philippines

FDA-Logo

...t health products (food, drugs, cosmetics and devices) made available to the public are safe for use and adheres to standards set by the law. They inspect, analyze, experiment, research and approve or disapprove a product as well as the method on how it is produced or even distributed. They can withdraw products that are proven to compromise the health of the public. List of products under the jurisdiction of the regulatory agency: food, food sup... Read More »

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