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Pregnant Women’s Checklist – Prenatal Guidelines and Other Important Reminders


...are now and encourage women to be more pro-active and vigilant of their health. Here are the important prenatal guidelines and other important reminders for pregnant women: Antenatal Registration. Every pregnancy places a certain risk to a woman and her child’s life. Prenatal services are incorporated in every level of health care delivery system so that every woman is guided throughout pregnancy. At least 4 prenatal visits are recommended: 1st... Read More »

Breast Cancer Guidelines for Early Detection

Breast Cancer Guidelines

...nto the body. Woman all over the world have higher chance and be positive of breast cancer. As a matter of fact one of the highest numbers of cancer cases as of today. Even if you don’t have risk factors you can still develop it. The best thing to do is to conduct for screening, early detection by doing BSE breast self examination and avoiding risk factors. Among all the breast cancer guidelines, this is the best thing to be remembered. BSE or br... Read More »

The Famous Junk Food

Junk Food or Apple Kid in Hand

...ates and fat but contain no vitamins, minerals, protein or fiber. Thus, junk foods are associated with disease conditions including obesity, heart disease, kidney disease, type 2 diabetes and dental caries. Kick junk foods out School and health officials, even concerned parents, hold health awareness programs and campaign for the banning of junk foods in school canteens. The revised implementing guidelines on the operation and management of schoo... Read More »

Donating Blood at Red Cross and Why it’s good for you


...their older counterparts. Promising. As for the ethical aspect, it’s as simple and noble as saving another person’s life. As the line from the Bible goes, “So in everything, do to others what you would have them do to you…”- Matthew 7:12 Donating Blood  Guidelines For you to be successful in donating blood, here are the basic must knows taken from the Philippine Red Cross website before deciding on that act of heroism. Preparation before donatin... Read More »

The Authentic and Practicable Hints of Sharpening One’s Mind

sharpen mind woman

...ur waist for some dance steps, or just a simple yoga. All of these are enjoyable exercise routines that can be done by children, teens, young adults and the elders. II. Commence A Plentitude of Rest – A strained mind due to inadequate sleep can take any person into a cloudy, distant space. Moreover, sleep deprivation among the young hinders their ability to concentrate in their school activities. Worst, they might fail in their exams, making them... Read More »

Understanding What is Burnout Syndrome

girl in burn out syndrome

...about the symptoms she’s experiencing. Shortness of breath, sleep disturbances, nervousness, sweating, indigestion and back pains. She has just been married, and her husband has to work abroad. She has transferred school where she’s doing a thesis. Mrs. D likes to pursue her teaching career but she has a hard time dealing with the symptoms she’s suffering. She told you that she miss her family a lot. What can you say about her situation and her p... Read More »

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