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Healthy Tips for Good Exercise Programme

good exercise programs

A good exercise programme is beneficial to the human body and every adult should engage in body fitness/ body building activities. The risk of developing obesity, high blood pressure, heart attack, stroke, diabetes mellitus and kidney disease is much higher in individuals who live a sedentary life style. Beside the enormous health benefits of exercise, a proper exercise programme keeps the body in shape, improves fitness, and improves al... Read More »

Tips for Healthy Eating

Filipino Foods in the phiippines

We Filipinos are known to have good appetites. We have a number of delicacies that we can be proud of and we can always take pride on how other race and foreigners love our food. We have our famous Adobo, Sinigang, Pinakbet, Laing and a lot more. But, this is also the main reason why we are so prone to lifestyle diseases such as Diabetes Mellitus and Cancer. Though we love eating, we must not forget to eat healthy and we must learn some tips fo... Read More »

Healthy Tips to Avoid Developing Cancer


...ssels which drains the site of the cancer. Cancer cells prey on its host for the competing with the normal cells of the body for nutrient and space causing death of normal cells or crowding of the normal cells as seen in cancer of the bone marrow. These cells are highly autonomous with improved blood supply to them and the cancer may flourish in a patient who is wasting away.   Tips to Reduce Your Risk Cancer as a disease to a greater extent... Read More »

Living Healthy with Green Smoothies – A Tip for Your Health

greensmoothies fruits

...ption. Green smoothie can be stored in a refrigerator or vacuum flask. Image credits: (1) Incoming search terms: Hindi kavita why healthy food is necessary poem on minerals in hindi vitamin minerals and protein poems for kids vegetables man poem in hindi poems on minerals in hindi poems about minerals in hindi poem on vitamins and minerals for kids poem on minerals in hindi language find a poem related to nutritious food help to grow our body in... Read More »

8 Tips to Eliminate Body Odor

man with body odor

...necessary, bring extra change of clothing, which you can use when you perspire. Don’t allow sweat to dry in your body. Please bear in mind that body odor can turn off almost everybody. Make sure to follow these 8 tips so that you can function properly at school or at work. Be confident! Image credits: (1) Incoming search terms: calamansi for body odor body tips in hindi CAN CALAMANSI REMOVE BODY ODOR weakness in body in hindi jim tips in hindi b... Read More »

Healthy Tips -The Value of water and Exercise

water and exercise

...rogramme is to choose that which you enjoy. (Walk, run, hike or bike, aerobic or weight training)   Walk it off Learn to love walking. Walking is a great and easy way to burn kilojoules and to improve your health. Incorporate walking into your daily activity, especially after a meal. Image credits: (1) Incoming search terms: benefit of morning walk for asthma in hindi hindi rain poem higher level morning walk in summer in Hindi morning walk... Read More »

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